Health tips
Health tips from LivingWell Clinic
Practical advice on weight, eye health and prevention from our doctors. New articles are added regularly.
Eye health · October 2026
Screen time and your child's eyes: 6 tips for parents
Kids are spending more time on screens than ever, and nearsightedness (myopia) is rising. Here are simple habits that help protect your child's eyes.
Read the articleWeight health · October 2026
5 doctor-backed habits for healthy weight loss
Lasting weight loss comes from steady habits, not quick fixes. These five habits support any weight loss plan, with or without medication.
Read the articleWeight health · October 2026
Enjoy the holidays without the weight gain: 6 tips
From Diwali sweets to Thanksgiving dinner and holiday parties, the season is full of food. These simple habits help you enjoy it without losing your progress.
Read the articleWeight health · October 2026
Getting enough protein on a vegetarian diet
Protein keeps you full and protects your muscle while you lose weight. Here is how to get enough on a vegetarian diet.
Read the articlePrevention · October 2026
What your A1c number means
Your A1c is one of the most useful numbers for understanding your risk of diabetes. Here is what it means and how to improve it.
Read the articlePrevention · October 2026
Lp(a): the inherited cholesterol number most people have never checked
Lipoprotein(a), or Lp(a), is a cholesterol particle that raises heart disease risk. Most people have never had it checked.
Read the articleEye health · October 2026
Computer eye strain: 6 ways to give your eyes a break
Long hours on computers and phones can leave your eyes tired, dry and blurry. These simple changes can help.
Read the articleEye health · October 2026
Dry eyes in a Chicago winter: how to find relief
Cold, windy air outside and dry heated air inside make winter a hard season for dry eyes. Here is how to stay comfortable.
Read the articleEye health · October 2026
Back to school: why kids need an eye exam, not just a screening
School vision screenings are helpful, but they can miss problems that affect reading and learning. A full eye exam checks much more.
Read the articleEye health · October 2026
Sunglasses aren't just for summer: protecting your eyes from UV
Ultraviolet (UV) light can damage your eyes all year long. Good sunglasses are an easy way to protect your vision.
Read the articlePrevention · October 2026
How to get the most from your yearly preventive visit
Your yearly preventive visit is one of the most valuable appointments of the year. A little preparation helps you get the most out of it.
Read the articleWeight health · October 2026
Sleep and weight: why rest matters for weight loss
Poor sleep can make weight loss harder. Here is how sleep affects your weight and what you can do about it.
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